Frequently Asked Questions
How much water should I drink a day?
A general rule of thumb is to drink between half an ounce and an ounce of water for each pound you weigh, every day. Our calculator adjusts this based on your exercise level.
Does coffee or tea count towards my water intake?
Yes, while caffeinated beverages act as mild diuretics, they still contribute to your total daily hydration. However, pure water is always the best primary source.
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