Frequently Asked Questions
Why is the Waist-to-Hip Ratio important?
WHR is a quick measure of fat distribution. People who carry more weight around their waist (apple shape) are at higher risk for heart disease, type 2 diabetes, and premature death compared to those carrying it in their hips/thighs (pear shape).
What is a healthy Waist-to-Hip Ratio?
According to the World Health Organization (WHO), a healthy WHR is 0.90 or less for men, and 0.85 or less for women.
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