Frequently Asked Questions
How is calorie burn calculated?
We calculate calorie burn using Metabolic Equivalent of Task (MET) values. The formula is: Calories Burned = (MET value * Weight in kg * Duration in hours).
Do heavier people burn more calories?
Yes, heavier individuals expend more energy to move their bodies, which results in a higher calorie burn for the exact same activity and duration compared to a lighter person.
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